train to look good naked

"I am now excited for summer! I'm excited to take my daughter to the pool or splash pad. I'll be able to wear a swimming suit and not worry about my mom bod haha. Thank you Brooke for making a program friendly enough for a stay at home moms even!"

"I hadn't been to the gym in months... This challenge gave me the confidence to walk into the gym and get to work... If I can do it, you can totally do it!"

"I am so thankful for training and nutrition advice that was provided. I knew I was strong and I knew that I was "in shape" but I never thought in a million years I would look like this. I know that this sounds silly to most, but I haven't worn a bathing suit in YEARS!!!"

"I loved having a plan and a goal each day! I am so thankful to have the coaches provide pointers on lift technique and seeing everyone else checking in and sharing their journey! I love that I know what I need to do everyday to reach my goals!"

"The challenge was both a struggle and fun. I really liked the attached videos in the app they were super helpful especially with new exercises. Would highly recommend starting this challenge with a partner to hold you accountable. I am looking forward to the next challenge. "

"The Naked Training Summer challenge allowed me to gain my confidence back, fit into my pre-baby jeans, and fall in love with myself again, not to mention I gained muscles in places I never thought I could."

"My favorite part was the programming! It was smart functional movements that worked on my weaker areas. I love how hard I was challenged throughout this program, especially with the german volume training and rest/pause sets. This type of training really worked on my mental game, and made me stronger overall."