Resilient, relentless and real, Brooke Ence is a Utah native and elite CrossFit athlete who slays PRs with a smile. Brooke, raised by two hard-working and driven parents, grew up doing gymnastics, softball, swimming and dance alongside her three older siblings. Fast-forward to 2015 when she placed 1st in the California Regional and went on to place 14th at the 2015 CrossFit Games in her rookie year. Since then, Brooke’s built a following for her reputation as an elite competitor and her passion for inspiring others to achieve their goals.
Sunny has always had a passion for health and fitness. She played Division 1 soccer for Idaho State University and started her coaching career as a high school soccer coach shortly after. Sunny was then an assistant strength and conditioning coach at Southern Utah University working with the volleyball, tennis, women’s basketball, and track teams. Her and her husband, Jake, left SUU to open a CrossFit gym in Salt Lake City. She also began working for Brute Strength Training as a coach at this time. Sunny is currently an owner of Fitness Culture gym in St. George, UT where she coaches as well as consults with nutrition plans. She loves to help others meet and surpass their fitness and health goals!
"The diversity of every workout. It’s never the same thing and always presented new challenges, I loved it. Also, the new mobility portion is awesome. That is something I always had trouble committing to after a workout, and I figured I would try it out. I love it and I’ve I found a lot of value in this."
"My favorite part was the programming! It was smart functional movements that worked on my weaker areas. I love how hard I was challenged throughout this program, especially with the german volume training and rest/pause sets. This type of training really worked on my mental game, and made me stronger overall."
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