JOIN THE CHALLENGE

NOW OPEN! WIN A $5,000 HOME GYM SHOPPING SPREE

DON'T GO INTO SUMMER WITHOUT YOUR CONFIDENCE

Follow workouts, nutrition and mobility all in one app, designed to challenge you and build your confidence for the summer.

join the CHALLENGE

Rated 4.7 ⭐ | Over 31,000 members served

Why 31,000
members lift naked

Stephanie Leuenberger
Stephanie Leuenberger
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I’m now a mom of 4. My youngest was born in September and was 4 months when this challenge started. I knew I didn’t need to be in a hurry to lose the baby weight, but I wasn’t happy in my own skin. I started tracking my macros and mostly sticking to them. I worked out as often as I could and absolutely love the workout program! I’m almost to my weight goal, but I want to really start pushing myself to gain back muscle, and I know this program is the tool I need to do that.

Angel Oshea
Angel Oshea
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I really, really love the community of Naked Training and I love how involved Brooke Ence is! Really made me feel so welcomed and that I was doing this all right! Which pushed me even harder to do better! I truly felt and feel like an athlete with this program!

Miguel Garcia
Miguel Garcia
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This is the best program I’ve ever tried. I’ve tried many other programs and they never worked. This one I was actually able to stay on it and feel motivated day by day and stay consistent especially with the macros.

Joseph Petersen
Joseph Petersen
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"Being new to flexible dieting and most of the movements in the workouts, I was like a blank piece of paper. This program has turned that blank piece of paper into a work of art. Not in the sense of what my body looks like, but in the knowledge that it has imparted so that I can maintain the changes that it has helped me to make in my life."

Chelsea Petersen
Chelsea Petersen
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"The Naked Challenge let me leave all my bad habits I formed in 2020, and make better habits for 2021. It gave me everything I needed. I didn’t have to think about anything extra(food, workouts, mobility ) the Naked Program takes care of all of that! I just needed to show up and train hard in the gym everyday. Thank you to the team at the Naked Program!"

Shauna McPhail
Shauna McPhail
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"I feel like I can’t put into words how much the program has changed my entire mindset about food and about the way I was working out. Everything that has changed about me I owe to this program, and for that I want to thank everyone who was involved!"

Emilee Dahl
Emilee Dahl
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"I love having my work outs right there in the app and putting in my weights! But... my favorite part is the Facebook group! Those humans in there are unbelievable."

Tamara Barnhart
Tamara Barnhart
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"I absolutely love the easy to use and challenging workouts that I can just open my app on my phone each day to use. With the mindset of just getting through each day's workout without having to plan it for myself, the results come quickly!"

Shane Densmore
Shane Densmore
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"The diversity of every workout. It’s never the same thing and always presented new challenges, I loved it. Also, the new mobility portion is awesome. That is something I always had trouble committing to after a workout, and I figured I would try it out. I love it and I’ve I found a lot of value in this."

Cathrine Pike
Cathrine Pike
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"Following the macros that NAKED has calculated for me, doing my workouts, drinking 1 gallon of water daily and not cheating on my diet has made me see results I didn't even dare dream about."

Cassie Ulsh
Cassie Ulsh
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"I loved having a plan and a goal each day! I am so thankful to have the coaches provide pointers on lift technique and seeing everyone else checking in and sharing their journey! I love that I know what I need to do everyday to reach my goals!"

Kelly Rodgers
Kelly Rodgers
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"I hadn't been to the gym in months... This challenge gave me the confidence to walk into the gym and get to work... If I can do it, you can totally do it!"

JOIN US TODAY

Worried about where to start? Stuck on a PR plateau? Whether you're just starting out or been at it for years, our programs our designed around YOU. All you have to do is join.

Brooke Ence - iPhone One
TRAINING WITHOUT THE GUESSWORK

Sets, reps, coaching technique videos and more right at your fingertips so there is no guesswork. Just results.

Get Started
Brooke Ence - iPhone Two
CONQUER THE KITCHEN NUTRITION

Sets, reps, coaching technique videos and more right at your fingertips so there is no guesswork. Just results.

Get Started
Brooke Ence - iPhone Three
BENDING, NO BREAKING MOBILITY

Sets, reps, coaching technique videos and more right at your fingertips so there is no guesswork. Just results.

Get Started

ALL-IN-ONE FITNESS EXPERIENCE

Worried about where to start? Stuck on a PR plateau? Whether you're just starting out or been at it for years, our programs our designed around YOU. All you have to do is join.

TRAINING WITHOUT THE GUESSWORK

Sets, reps, coaching technique videos and more right at your fingertips so there is no guesswork. Just results.

Get Started
CONQUER THE KITCHEN NUTRITION

Yes, that pizza does fit into your macros. And with one of our macro plans, you'll accelerate your results while still enjoying life and your favorite foods.

Get Started
MOTIVATE EACH OTHER WITH COMMUNITY

No more doing it on your own. Our community and expert coaches are here to help and motivate you every step of the way.

Get Started
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win a home gym

shopping spree

TODAY

THREE grand prize winners will receive a home gym shopping spree to the brand of their choice!

1st place - $5,000
2nd place - $2,500
3rd place - $1,500

Plus we will be handing out prizes for mini-challenges throughout the challenge.

JOIN THE CHALLENGE

How it works

1

Join The
App & PICK A PROGRAM

This is the easy part! Sign up for the challenge, choose your program, and choose your gym type.

2

FOLLOW THE RULES AND TAKE BEFORE PHOTOS

Check your email and follow the rules for before photos to be eligible for the challenge prizes.

3

hit new pr's and gain thAT
confidence

Start training and join our members' only community for all the support you need throughout the challenge.

New! Lifetime Access

To Over $100 in Guides

Join the challenge today and you'll get LIFETIME access to over $100 in nutrition and supplement guides. You'll instantly receive our 15 quick macro recipes guide, 23-page flexible dieting guide, and ultimate supplement guide. All that just for joining the challenge!

18-page
supplement guide

23-page flexible
dieting guide

Quick macro
meals pdf

WHY WE DO WHAT WE DO

"The Naked Training program always keeps me on my toes and helps me to continuously grow. The challenges give me the accountability to keep going."

ANDREA LAPOTAIRE

"It gave me everything I needed. I didn’t have to think about anything extra (food, workouts, mobility) the Naked Program takes care of all of that! I just needed to show up and train hard in the gym everyday."

CHELSEA PETERSEN

"Wow! I never thought that my body could look and feel this good! My confidence is through the roof and I’m performing at a higher level at my job and in all aspects of my life."

JOSEPH PETERSEN

"I absolutely love the easy to use and challenging workouts that I can just open my app on my phone each day to use… The results came so quickly!"

TAMARA BARNHART

"I’m almost to my weight goal, but I want to really start pushing myself to gain back muscle, and I know this program is the tool I need to do that."

STEPHANIE LEUENBERG

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TODAY Sign up today Sign up

FULL ACCESS - $50/8 Weeks

Your membership includes: 

  • World class training programs
  • Complete sets, reps & progressions
  • Video coaching tutorials
  • Member only Facebook group
  • Ability to switch programs anytime
  • Mobility routines
  • Customized macros
  • Online meal builder
CONTINUE TO SIGN UP

100%

MONEY-BACK GUARANTEE.

We guarantee what we do! You're going to be following the best program out there so if AFTER eight weeks of following the program you don't see results, we will give you your money back.

    Meet your Trainer

    Brooke
    Ence

    Resilient, relentless, and real, Brooke Ence is a Utah native and elite CrossFit athlete who slays PRs with a smile. Brooke, raised by two hard-working and driven parents, grew up doing gymnastics, softball, swimming, and dance, alongside her three older siblings. Fast-forward to 2015 when she placed 1st in the California Regional and went on to place 14th at the 2015 CrossFit Games in her rookie year. Since then, Brooke’s built a following for her reputation as an elite competitor and her passion for inspiring other to achieve their goals.

    Resilient, relentless, and real, Brooke Ence is a Utah native and elite CrossFit athlete who slays PRs with a smile. Brooke, raised by two hard-working and driven parents, grew up doing gymnastics, softball, swimming, and dance, alongside her three older siblings. Fast-forward to 2015 when she placed 1st in the California Regional and went on to place 14th at the 2015 CrossFit Games in her rookie year. Since then, Brooke’s built a following for her reputation as an elite competitor and her passion for inspiring other to achieve their goals.

    Frequently asked
    questions

    WHAT'S THE PRICE FOR THE CHALLENGE?

    The challenge is $50 OR you can be a monthly/annual member of the Naked Training app.

    HOW DO YOU PICK A WINNER?

    At the end of the 8-week Challenge we'll ask for all participants to submit before and after photos, and a questionnaire. We'll choose the three best entries based on overall transformation and answers to the questionnaire.

    WHAT IS THE MINIMUM EQUIPMENT FOR THE CHALLENGE?

    At home bodyweight is for those of you with zero equipment. At home dumbbell is for those that have just one set or a couple sets of dumbbells. Functional is for most garage gym goers and those with access to a box. Commercial is for those who go to a traditional gym with machines.

    WHAT EXACTLY ARE THE PRIZES?

    Three winners will receive a home gym shopping spree to the brand of their choice.

    1st place - $5,000
    2nd place - $2,500
    3rd place - $1,500

    CAN I BE VEGAN OR VEGETARIAN FOR THE CHALLENGE?

    YES! While it can sometimes be more challenging to hit your macro goals (especially protein!) being a vegetarian or a vegan, you can definitely do it.

    I HAVE MEMBERSHIP QUESTIONS. WHO DO I CONTACT?

    You can cancel by emailing support@nakedprogram.com prior to your bill date. We ask that you please e-mail at least 24 hours before your next bill date to ensure that we are able to put the cancellation in motion before you are billed.