This is the best program I’ve ever tried. I’ve tried many other programs and they never worked. This one I was actually able to stay on it and feel motivated day by day and stay consistent especially with the macros.

I really, really love the community of Naked Training and I love how involved Brooke Ence is! Really made me feel so welcomed and that I was doing this all right! Which pushed me even harder to do better! I truly felt and feel like an athlete with this program!

I’m now a mom of 4. My youngest was born in September and was 4 months when this challenge started. I knew I didn’t need to be in a hurry to lose the baby weight, but I wasn’t happy in my own skin. I started tracking my macros and mostly sticking to them. I worked out as often as I could and absolutely love the workout program! I’m almost to my weight goal, but I want to really start pushing myself to gain back muscle, and I know this program is the tool I need to do that.

"I love having my work outs right there in the app and putting in my weights! But... my favorite part is the Facebook group! Those humans in there are unbelievable."

"I feel like I can’t put into words how much the program has changed my entire mindset about food and about the way I was working out. Everything that has changed about me I owe to this program, and for that I want to thank everyone who was involved!"

"The Naked Challenge let me leave all my bad habits I formed in 2020, and make better habits for 2021. It gave me everything I needed. I didn’t have to think about anything extra(food, workouts, mobility ) the Naked Program takes care of all of that! I just needed to show up and train hard in the gym everyday. Thank you to the team at the Naked Program!"

"The diversity of every workout. It’s never the same thing and always presented new challenges, I loved it. Also, the new mobility portion is awesome. That is something I always had trouble committing to after a workout, and I figured I would try it out. I love it and I’ve I found a lot of value in this."

"Being new to flexible dieting and most of the movements in the workouts, I was like a blank piece of paper. This program has turned that blank piece of paper into a work of art. Not in the sense of what my body looks like, but in the knowledge that it has imparted so that I can maintain the changes that it has helped me to make in my life."

"Following the macros that NAKED has calculated for me, doing my workouts, drinking 1 gallon of water daily and not cheating on my diet has made me see results I didn't even dare dream about."

"I absolutely love the easy to use and challenging workouts that I can just open my app on my phone each day to use. With the mindset of just getting through each day's workout without having to plan it for myself, the results come quickly!"

"I loved having a plan and a goal each day! I am so thankful to have the coaches provide pointers on lift technique and seeing everyone else checking in and sharing their journey! I love that I know what I need to do everyday to reach my goals!"

"I am now excited for summer! I'm excited to take my daughter to the pool or splash pad. I'll be able to wear a swimming suit and not worry about my mom bod haha. Thank you Brooke for making a program friendly enough for a stay at home moms even!"

"I hadn't been to the gym in months... This challenge gave me the confidence to walk into the gym and get to work... If I can do it, you can totally do it!"