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Rated 4.7 ⭐ "Where do I start....this program is AMAZING!"

a letter from brooke ence, founder of naked training

December 19th, 2024

Hey 👋

So, here’s the deal—I created the 8-Week Sweat Reset Challenge because life is BUSY, and staying on top of fitness can feel like climbing Mount Everest with a backpack full of bricks. I get it.

Between work, family, and all the things, who has time to figure out what workout to do or how to eat without losing your mind? (Spoiler: You do now.)

The Sweat Reset is here to make it SIMPLE. It’s 8 weeks of workouts, flexible nutrition plans (hello, pizza can still fit 🍕), and a community of badass humans who will hype you up every step of the way. Whether you’re trying to get back on track, feel stronger, or just want to prove to yourself you can actually stick to something—this is for you.

But let’s be real—it’s not just about the squats and meal plans. It’s about feeling GOOD again. Like, chasing-your-kids-and-not-feeling-like-you’re-about-to-die kind of good. Or looking in the mirror and saying, “Damn, I DID THAT.”

Oh, and did I mention there are cash prizes? Like over $15K in prizes. 💰 Not bad for spending a few weeks getting stronger, fitter, and more confident.

So what do you say? Let’s sweat it out, reset, and crush it together. I’ll be right here cheering you on the whole way. Let’s go!

Brooke Ence

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WHAT OUR
COMMUNITY IS SAYING

This is the best program I’ve ever tried. I’ve tried many other programs and they never worked. This one I was actually able to stay on it and feel motivated day by day and stay consistent especially with the macros.

Miguel Garcia

I really, really love the community of Naked Training and I love how involved Brooke Ence is! Really made me feel so welcomed and that I was doing this all right! Which pushed me even harder to do better! I truly felt and feel like an athlete with this program!

Angel Oshea

I’m now a mom of 4. My youngest was born in September and was 4 months when this challenge started. I knew I didn’t need to be in a hurry to lose the baby weight, but I wasn’t happy in my own skin. I started tracking my macros and mostly sticking to them. I worked out as often as I could and absolutely love the workout program! I’m almost to my weight goal, but I want to really start pushing myself to gain back muscle, and I know this program is the tool I need to do that.

Stephanie Leuenberger

"I love having my work outs right there in the app and putting in my weights! But... my favorite part is the Facebook group! Those humans in there are unbelievable."

Emilee Dahl

"I feel like I can’t put into words how much the program has changed my entire mindset about food and about the way I was working out. Everything that has changed about me I owe to this program, and for that I want to thank everyone who was involved!"

Shauna McPhail

"The Naked Challenge let me leave all my bad habits I formed in 2020, and make better habits for 2021. It gave me everything I needed. I didn’t have to think about anything extra(food, workouts, mobility ) the Naked Program takes care of all of that! I just needed to show up and train hard in the gym everyday. Thank you to the team at the Naked Program!"

Chelsea Petersen

"The diversity of every workout. It’s never the same thing and always presented new challenges, I loved it. Also, the new mobility portion is awesome. That is something I always had trouble committing to after a workout, and I figured I would try it out. I love it and I’ve I found a lot of value in this."

Shane Densmore

"Being new to flexible dieting and most of the movements in the workouts, I was like a blank piece of paper. This program has turned that blank piece of paper into a work of art. Not in the sense of what my body looks like, but in the knowledge that it has imparted so that I can maintain the changes that it has helped me to make in my life."

Joseph Petersen

"Following the macros that NAKED has calculated for me, doing my workouts, drinking 1 gallon of water daily and not cheating on my diet has made me see results I didn't even dare dream about."

Cathrine Pike

"I absolutely love the easy to use and challenging workouts that I can just open my app on my phone each day to use. With the mindset of just getting through each day's workout without having to plan it for myself, the results come quickly!"

Tamara Barnhart

"I am now excited for summer! I'm excited to take my daughter to the pool or splash pad. I'll be able to wear a swimming suit and not worry about my mom bod haha. Thank you Brooke for making a program friendly enough for a stay at home moms even!"

Kristin Frei

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