Commit to our 8-week program and not only transform your physique but also stand a chance to win big!
JOIN THE CHALLENGERated 4.7 ⭐ | Over 31,000 members served
I’m now a mom of 4. My youngest was born in September and was 4 months when this challenge started. I knew I didn’t need to be in a hurry to lose the baby weight, but I wasn’t happy in my own skin. I started tracking my macros and mostly sticking to them. I worked out as often as I could and absolutely love the workout program! I’m almost to my weight goal, but I want to really start pushing myself to gain back muscle, and I know this program is the tool I need to do that.
I really, really love the community of Naked Training and I love how involved Brooke Ence is! Really made me feel so welcomed and that I was doing this all right! Which pushed me even harder to do better! I truly felt and feel like an athlete with this program!
This is the best program I’ve ever tried. I’ve tried many other programs and they never worked. This one I was actually able to stay on it and feel motivated day by day and stay consistent especially with the macros.
"Being new to flexible dieting and most of the movements in the workouts, I was like a blank piece of paper. This program has turned that blank piece of paper into a work of art. Not in the sense of what my body looks like, but in the knowledge that it has imparted so that I can maintain the changes that it has helped me to make in my life."
"The Naked Challenge let me leave all my bad habits I formed in 2020, and make better habits for 2021. It gave me everything I needed. I didn’t have to think about anything extra(food, workouts, mobility ) the Naked Program takes care of all of that! I just needed to show up and train hard in the gym everyday. Thank you to the team at the Naked Program!"
"I feel like I can’t put into words how much the program has changed my entire mindset about food and about the way I was working out. Everything that has changed about me I owe to this program, and for that I want to thank everyone who was involved!"
"I love having my work outs right there in the app and putting in my weights! But... my favorite part is the Facebook group! Those humans in there are unbelievable."
"I absolutely love the easy to use and challenging workouts that I can just open my app on my phone each day to use. With the mindset of just getting through each day's workout without having to plan it for myself, the results come quickly!"
"The diversity of every workout. It’s never the same thing and always presented new challenges, I loved it. Also, the new mobility portion is awesome. That is something I always had trouble committing to after a workout, and I figured I would try it out. I love it and I’ve I found a lot of value in this."
"Following the macros that NAKED has calculated for me, doing my workouts, drinking 1 gallon of water daily and not cheating on my diet has made me see results I didn't even dare dream about."
"I loved having a plan and a goal each day! I am so thankful to have the coaches provide pointers on lift technique and seeing everyone else checking in and sharing their journey! I love that I know what I need to do everyday to reach my goals!"
"I hadn't been to the gym in months... This challenge gave me the confidence to walk into the gym and get to work... If I can do it, you can totally do it!"
Did you know people gain more weight in the summer than in the winter? 🤯 Vacations, s'mores, and those beverages really add up. It's time to end that summertime sadness before the holidays hit.
Worried about where to start? Stuck on a PR plateau? Whether you're just starting out or been at it for years, our programs are designed around YOU. All you have to do is join.
Beginner or advanced. At home or in a gym. We have a program that has been tried and tested since 2016 to help you hit your goals and make training fun again!
Don't dread going from one diet extreme to another. Follow your personalized macros and meal plans, along with help from our coaches to accelerate your results and recovery.
It's tough to do it on your own day after day. Find motivation and support when times get hard or help someone hit their new best in our members' only community.
Worried about where to start? Stuck on a PR plateau? Whether you're just starting out or been at it for years, our programs are designed around YOU. All you have to do is join.
Sets, reps, coaching technique videos and more right at your fingertips so there is no guesswork. Just results.
Get StartedYes, that pizza does fit into your macros. And with one of our macro plans, you'll accelerate your results while still enjoying life and your favorite foods.
Get StartedNo more doing it on your own. Our community and expert coaches are here to help and motivate you every step of the way.
Get StartedTo Over $100 in Guides
Join the fall challenge today and you'll get LIFETIME access to over $100 in nutrition and supplement guides. You'll instantly receive our 15 quick macro recipes guide, 23-page flexible dieting guide, and ultimate supplement guide. All that just for joining the challenge!
Ready to win some extra holiday spending money? This challenge has its perks!
We're giving away cash prizes totaling in the thousands, with 5 lucky participants each receiving $1,000 upon completion.
Plus, the most active member in our community and on social media will earn an exclusive opportunity to train alongside Brooke.
This is the easy part! Sign up for the challenge, choose your gym type, and choose your program.
Check your email and follow the rules for before photos to be eligible for the challenge prizes.
Start training and join our members' only community for all the support you need throughout the challenge.
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"I seriously have enjoyed the workouts & being part of the FB community! While I LOVE the workouts, especially since there are videos for each exercise, I loved getting on the FB feed every day to see what everyone was up to :)"
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"The naked challenge was the perfect kick start a happy mind and happy body! I am excited and eager to continue building on all of the progress I have made so far and would never have thought I could get to where I am today. My best decision was saying yes to the naked challenge!"
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"Honestly the biggest changes I experienced were mentally. I absolutely changed physically, and my Mom can't stop saying how she can see it in my face but for me the best part was waking up each day working out and the smile and good feeling it brought."
"I absolutely love the easy to use and challenging workouts that I can just open my app on my phone each day to use… The results came so quickly!"
"I’m almost to my weight goal, but I want to really start pushing myself to gain back muscle, and I know this program is the tool I need to do that."
Your eight week challenge includes:
MONEY-BACK GUARANTEE.
We guarantee what we do! You're going to be following the best program out there so if AFTER eight weeks of following the program you don't see results, we will give you your money back.
Resilient, relentless, and real, Brooke Ence is a Utah native and elite CrossFit athlete who slays PRs with a smile. Brooke, raised by two hard-working and driven parents, grew up doing gymnastics, softball, swimming, and dance, alongside her three older siblings. Fast-forward to 2015 when she placed 1st in the California Regional and went on to place 14th at the 2015 CrossFit Games in her rookie year. Since then, Brooke’s built a following for her reputation as an elite competitor and her passion for inspiring other to achieve their goals.
Resilient, relentless, and real, Brooke Ence is a Utah native and elite CrossFit athlete who slays PRs with a smile. Brooke, raised by two hard-working and driven parents, grew up doing gymnastics, softball, swimming, and dance, alongside her three older siblings. Fast-forward to 2015 when she placed 1st in the California Regional and went on to place 14th at the 2015 CrossFit Games in her rookie year. Since then, Brooke’s built a following for her reputation as an elite competitor and her passion for inspiring other to achieve their goals.
The challenge is $79 OR you can be a monthly/annual member of the Naked Training app.
At the end of the 8-week Challenge, we'll ask all participants to submit before-and-after photos and a questionnaire. We'll choose five random winners from those submissions! It's not based on transformation. It's about accountability and finishing what you started!
At home bodyweight is for those of you with zero equipment. At home dumbbell is for those that have just one set or a couple sets of dumbbells. Functional is for most garage gym goers and those with access to a box. Commercial is for those who go to a traditional gym with machines.
5 random winners will win $1,000 each.
The top engager in the community will win a trip to meet Brooke and hit a workout here in St. George, Utah.
We will also do mini-challenges throughout the eight weeks where you can win app membership and other prizes.
YES! While it can sometimes be more challenging to hit your macro goals (especially protein!) being a vegetarian or a vegan, you can definitely do it.
If you have any questions about the program, you can reach us at support@nakedprogram.com! We can send samples of the programs, ask questions, or pause/cancel your membership.