Rated 4.7 ⭐ | Over 31,000 members served


Our next challenge will be in April! Join our email group for first access when enrollment starts back up.

make your resolutions reality

cash value of prizes
White Negative Angle


Featured on Good Morning America, The Dr. Oz Show, The Doctors, and so many more!

Ice Barrels, Cable Machines, and More Including


Pink Negative Angle



Join the challenge

Join the Naked Training App, choose a program that best suits your training style, and remain a member for at least 8 weeks.


train hard for 8 weeks

Take "before" photos, train hard, track your progress, and crush your old times all with the support of our coaches and community.


OVER $10,000 in prizes

After 8 weeks submit your photos to show your progress. The top 5 transformations will each win a prize package including cash and partner prizes!


No more guessing or wondering if you're doing the right things. When you join Naked, every workout has proper warm-ups, video tutorials, and conditioning to keep you on the right track.

Our workout programs will constantly change to keep you on your toes and keep challenging you to be your best.

accelerate results & recovery

Exercise is king but nutrition is queen and we've got you covered. We have flexible diet plans to compliment how you like to eat.

Get personalized macros for your fitness goals.
Check-in every week and adjust your macros with no hassle.

motivate each other with community

No more doing it on your own. Our community and expert coaches are here to help and motivate you every single step of the way!



I’m now a mom of 4. My youngest was born in September and was 4 months when this challenge started. I knew I didn’t need to be in a hurry to lose the baby weight, but I wasn’t happy in my own skin. I started tracking my macros and mostly sticking to them. I worked out as often as I could and absolutely love the workout program! I’m almost to my weight goal, but I want to really start pushing myself to gain back muscle, and I know this program is the tool I need to do that.

Stephanie Leuenberger

I really, really love the community of Naked Training and I love how involved Brooke Ence is! Really made me feel so welcomed and that I was doing this all right! Which pushed me even harder to do better! I truly felt and feel like an athlete with this program!

Angel Oshea

This is the best program I’ve ever tried. I’ve tried many other programs and they never worked. This one I was actually able to stay on it and feel motivated day by day and stay consistent especially with the macros.

Miguel Garcia


The Naked Training app takes all the guesswork out. Track your workouts, follow the correct progressions, get personalized macros, and complete full mobility routines all in one app!

/8 weeks
(charged at $20/month)
Includes 8 weeks of:
  • World-Class Training Programs for Any Gym Type
  • 5 or 6 Days a Week, 30-90 Minute Sessions
  • Workout Tutorial Videos
  • Nutrition and Mobility Plans
  • Facebook Support Group



Resilient, relentless and real, Brooke Ence is a Utah native and elite CrossFit athlete who slays PRs with a smile. Brooke, raised by two hard-working and driven parents, grew up doing gymnastics, softball, swimming and dance alongside her three older siblings. Fast-forward to 2015 when she placed 1st in the California Regional and went on to place 14th at the 2015 CrossFit Games in her rookie year. Since then, Brooke’s built a following for her reputation as an elite competitor and her passion for inspiring others to achieve their goals.


Here are our most commonly asked questions. If you can't find your question here, please reach out to and we will get back to your as soon as we can.

What exactly are the prizes?

First place will win $2,500 in cash, six months in the Naked app, and $2,500 in prizes from Ice Barrel, Rootine, Haven, Hydrojug, and more. Second place will win $1,000 in cash, six months in the Naked app, and $1,500 in prizes from MaxPro, Quest Nutrition, Manduka, and more. Third place will win $500 cash, six months in the Naked app, and $500 in prizes from Lumen, TRX, Monkeyfeet, and more. 4th and 5th place will each receive $500 and six months in the Naked app. Mini Challenges will be throughout, with prizes from Shakesphere, Victory Grips, and 2POOD

How do you pick a winner?

At the end of the 8-week  Challenge we'll ask for all participants to submit before and after photos, and a questionairre. We'll choose the five best entries based on overall transformation and answers to the questionairre.

What's the price for the challenge?

Join the challenge for $50, or be a monthly/annual member of the Naked Training App for the duration of the challenge.

How is the program delivered?

The program is hosted in our app (Naked Training) where you can view daily workouts, warm-ups and exercise demo videos.

Can I be vegan or vegetarian and still follow your nutrition plans?

YES! While it can sometimes be more challenging to hit your macro goals (especially protein!) being a vegetarian or a vegan, you can definitely do it.

How many days a week will I be training and how long will each session take?

Our programs vary. The in gym programs are five or six days a week and the at home are five with workouts ranging from 30-90 minutes.

What is the minimum equipment requirement for each program?

At home bodyweight is for those of you with zero equipment. At home dumbbell is for those that have just one set or a couple sets of dumbbells. Functional is for most garage gym goers and those with access to a box. Commercial is for those who go to a traditional gym with machines.

What fitness level are your programs for?

Any fitness level can complete our programs! Just be ready to work and ask questions to our coaches when you need help!

When can I sign up?

The program is available for sign up anytime. We do recommend that if you sign up midweek you wait to start your program until the following Monday so you can be on a Monday-Friday schedule with rest days on the weekend.

Will I receive a meal plan?

All of our nutrition is all macro-based. This means you will enter all of your stats and goals into our macro calculator and then it will give you a set of macros to follow. You can then fill the macros for each day with whatever foods you like.

How do I cancel?

You can cancel by emailing prior to your bill date. We ask that you please e-mail at least 24 hours before your next bill date to ensure that we are able to put the cancellation in motion before you are billed.

How long are the programs?

Our community programs are all continuous programs that will keep adding new programming week to week. All other programs range from four weeks (Peaches program) to two years (Naked Strength).


Our community is beyond amazing. Thousands of people sharing their stories, motivating each other, and coming together!