I'll lay everything out for you from the training to nutrition to mobility. All you have to do is bring the effort and together we'll train to look good naked.
I grew up in a small town in Southern Utah. I was raised by two hard-working and driven parents who gave me the opportunity to pursue any dream I could think of. So I did it all growing up—Softball, swimming, gymnastics, and dance, to name a few. Eventually, I fell in love with lifting, and having a competitive background; I ended up in Crossfit. It turns out I was pretty good at placing 1st in the 2015 California regional and 14th at the 2015 Crossfit Games. Since then, I've been lucky enough to build a following, sharing what I've learned along the way and empowering women to be themselves!
Join the Naked Training App, choose a program that best suits your training style, and start your training.
Find support and feedback inside my members-coaches only group where we can interact together.
Train hard and hit new PR's whether you're in the gym or at home!
No more guessing or wondering if you're doing the right things. When you join Naked, every workout has proper warm-ups, video tutorials, and conditioning to keep you on the right track.
My workout programs will constantly change to keep you on your toes and keep challenging you to be your best.
Exercise is king but nutrition is queen and I've got you covered. I have flexible diet plans to compliment how you like to eat.
Get personalized macros for your fitness goals. Check-in every week and adjust your macros with no hassle.
No more doing it on your own. My community and expert coaches are here to help and motivate you every single step of the way!
I’m now a mom of 4. My youngest was born in September and was 4 months when this challenge started. I knew I didn’t need to be in a hurry to lose the baby weight, but I wasn’t happy in my own skin. I started tracking my macros and mostly sticking to them. I worked out as often as I could and absolutely love the workout program! I’m almost to my weight goal, but I want to really start pushing myself to gain back muscle, and I know this program is the tool I need to do that.
I really, really love the community of Naked Training and I love how involved Brooke Ence is! Really made me feel so welcomed and that I was doing this all right! Which pushed me even harder to do better! I truly felt and feel like an athlete with this program!
This is the best program I’ve ever tried. I’ve tried many other programs and they never worked. This one I was actually able to stay on it and feel motivated day by day and stay consistent especially with the macros.
"Being new to flexible dieting and most of the movements in the workouts, I was like a blank piece of paper. This program has turned that blank piece of paper into a work of art. Not in the sense of what my body looks like, but in the knowledge that it has imparted so that I can maintain the changes that it has helped me to make in my life."
"The Naked Challenge let me leave all my bad habits I formed in 2020, and make better habits for 2021. It gave me everything I needed. I didn’t have to think about anything extra(food, workouts, mobility ) the Naked Program takes care of all of that! I just needed to show up and train hard in the gym everyday. Thank you to the team at the Naked Program!"
"I feel like I can’t put into words how much the program has changed my entire mindset about food and about the way I was working out. Everything that has changed about me I owe to this program, and for that I want to thank everyone who was involved!"
The Naked Training app takes all the guesswork out. Track your workouts, follow the correct progressions, get personalized macros, and complete full mobility routines all in one app!
Here are our most commonly asked questions. If you can't find your question here, please reach out to support@nakedprogram.com and we will get back to your as soon as we can.
The program is hosted in our app (Naked Training) where you can view daily workouts, warm-ups and exercise demo videos.
YES! While it can sometimes be more challenging to hit your macro goals (especially protein!) being a vegetarian or a vegan, you can definitely do it.
Our programs vary. The in gym programs are five or six days a week and the at home are five with workouts ranging from 30-90 minutes.
At home bodyweight is for those of you with zero equipment. At home dumbbell is for those that have just one set or a couple sets of dumbbells. Functional is for most garage gym goers and those with access to a box. Commercial is for those who go to a traditional gym with machines.
Any fitness level can complete our programs! Just be ready to work and ask questions to our coaches when you need help!
The program is available for sign up anytime. We do recommend that if you sign up midweek you wait to start your program until the following Monday so you can be on a Monday-Friday schedule with rest days on the weekend.
All of our nutrition is all macro-based. This means you will enter all of your stats and goals into our macro calculator and then it will give you a set of macros to follow. You can then fill the macros for each day with whatever foods you like.
You can cancel by emailing support@nakedprogram.com prior to your bill date. We ask that you please e-mail at least 24 hours before your next bill date to ensure that we are able to put the cancellation in motion before you are billed.
Our community programs are all continuous programs that will keep adding new programming week to week. All other programs range from four weeks (Peaches program) to two years (Naked Strength).
Our community is beyond amazing. Thousands of people sharing their stories, motivating each other, and coming together!