Enrollment for the new year challenge is closed.

But you can still join the app and start training anytime.

make your resolutions reality

cash value of prizes
3 winners receive
a spot at our summer fitness retreat



Join the challenge

Join the Naked Training App, choose a program that best suits your training style, and remain a member for at least 8 weeks.


train hard for 8 weeks

Take "before" photos, train hard, track your progress, and crush your old times all with the support of our coaches and community.


win a retreat vacation

After 8 weeks submit your photos to show your progress. The top 3 transformations will each win a spot at our next retreat, with the grand prize winner also receiving travel!


No more guessing or wondering if you're doing the right things. When you join Naked, every workout has proper warm-ups, video tutorials, and conditioning to keep you on the right track.

Our workout programs will constantly change to keep you on your toes and keep challenging you to be your best.

accelerate results & recovery

Exercise is king but nutrition is queen and we've got you covered. We have flexible diet plans to compliment how you like to eat.

Get personalized macros for your fitness goals.
Check-in every week and adjust your macros with no hassle.

motivate each other with community

No more doing it on your own. Our community and expert coaches are here to help and motivate you every single step of the way!



"Being new to flexible dieting and most of the movements in the workouts, I was like a blank piece of paper. This program has turned that blank piece of paper into a work of art. Not in the sense of what my body looks like, but in the knowledge that it has imparted so that I can maintain the changes that it has helped me to make in my life."

Joseph Petersen

"The Naked Challenge let me leave all my bad habits I formed in 2020, and make better habits for 2021. It gave me everything I needed. I didn’t have to think about anything extra(food, workouts, mobility ) the Naked Program takes care of all of that! I just needed to show up and train hard in the gym everyday. Thank you to the team at the Naked Program!"

Chelsea Petersen

"I feel like I can’t put into words how much the program has changed my entire mindset about food and about the way I was working out. Everything that has changed about me I owe to this program, and for that I want to thank everyone who was involved!"

Shauna McPhail

"I love having my work outs right there in the app and putting in my weights! But... my favorite part is the Facebook group! Those humans in there are unbelievable."

Emilee Dahl

"I absolutely love the easy to use and challenging workouts that I can just open my app on my phone each day to use. With the mindset of just getting through each day's workout without having to plan it for myself, the results come quickly!"

Tamara Barnhart

"The diversity of every workout. It’s never the same thing and always presented new challenges, I loved it. Also, the new mobility portion is awesome. That is something I always had trouble committing to after a workout, and I figured I would try it out. I love it and I’ve I found a lot of value in this."

Shane Densmore

"Following the macros that NAKED has calculated for me, doing my workouts, drinking 1 gallon of water daily and not cheating on my diet has made me see results I didn't even dare dream about."

Cathrine Pike



Resilient, relentless and real, Brooke Ence is a Utah native and elite CrossFit athlete who slays PRs with a smile. Brooke, raised by two hard-working and driven parents, grew up doing gymnastics, softball, swimming and dance alongside her three older siblings. Fast-forward to 2015 when she placed 1st in the California Regional and went on to place 14th at the 2015 CrossFit Games in her rookie year. Since then, Brooke’s built a following for her reputation as an elite competitor and her passion for inspiring others to achieve their goals.


The Naked Training app takes all the guesswork out. Track your workouts, follow the correct progressions, get personalized macros, and complete full mobility routines all in one app!

(charged at $20/month)
Includes 2 months of:
  • World-Class Training Programs for Any Gym Type
  • 5 or 6 Days a Week, 30-90 Minute Sessions
  • Workout Tutorial Videos
  • Nutrition and Mobility Plans
  • Facebook Support Group


Here are our most commonly asked questions. If you can't find your question here, please reach out to and we will get back to your as soon as we can.

What exactly are the prizes?

For our New Year Challenge we are choosing the top three transformations to each win a spot at our next Fitness Retreat with Brooke Ence in Southern Utah. Our Grand Prize winner also receives travel to and from the retreat.

How do you pick a winner?

At the end of the 8-week  Challenge we'll ask for all participants to submit before and after photos, and a questionairre. We'll choose the three best entries based on overall transformation and answers to the questionairre.

What's the price for the challenge?

To be a part of the challenge you simply need to be a monthly/annual member of the Naked Training App for the duration of the challenge.

How is the program delivered?

The program is hosted in our app (Naked Training) where you can view daily workouts, warm-ups and exercise demo videos.

Can I be vegan or vegetarian and still follow your nutrition plans?

YES! While it can sometimes be more challenging to hit your macro goals (especially protein!) being a vegetarian or a vegan, you can definitely do it.

How many days a week will I be training and how long will each session take?

Our programs vary. The in gym programs are five or six days a week and the at home are five with workouts ranging from 30-90 minutes.

What is the minimum equipment requirement for each program?

At home bodyweight is for those of you with zero equipment. At home dumbbell is for those that have just one set or a couple sets of dumbbells. Functional is for most garage gym goers and those with access to a box. Commercial is for those who go to a traditional gym with machines.

What fitness level are your programs for?

Any fitness level can complete our programs! Just be ready to work and ask questions to our coaches when you need help!

Will I receive a meal plan?

All of our nutrition is all macro-based. This means you will enter all of your stats and goals into our macro calculator and then it will give you a set of macros to follow. You can then fill the macros for each day with whatever foods you like.

When can I sign up?

The program is available for sign up anytime. We do recommend that if you sign up midweek you wait to start your program until the following Monday so you can be on a Monday-Friday schedule with rest days on the weekend.

How do I cancel?

You can cancel by emailing prior to your bill date. We ask that you please e-mail at least 24 hours before your next bill date to ensure that we are able to put the cancellation in motion before you are billed.

How long are the programs?

All of our programs are continuous, ongoing programs as of right now. If that ever changes, we will be sure to let you know!


Our community is beyond amazing. Thousands of people sharing their stories, motivating each other, and coming together!