NAKED CHALLENGE

THE CHALLENGE IS OFFICIALLY CLOSED

The deadline passed to join the challenge but you can still train with any of our monthly programs, and get a 7-day free trial.

WIN A TRIP FOR YOU AND A FRIEND TO SPEND A WEEKEND WITH BROOKE.

1ST PLACE
TRIP FOR 2 + $5,000 CASH
2ND PLACE
$2,500 CASH
3RD PLACE
$1,000 CASH

total cash VALUE OF prizes
$15,000

HOW IT WORKS

01

Join the challenge

Choose what gym type you'll be completing the challenge in and get started!

02

Submit your photos

Download the Naked Training app and follow the walkthrough guide to start training.

03

win cash money

Track your progress and crush your old times all with the support of our coaches and community!

SIMPLIFYING YOUR TRAINING

No more guessing or wondering if you're doing the right things. When you join Naked, every workout has proper warm-ups, video tutorials, and conditioning to keep you on the right track.

Our workout programs will constantly change to keep you on your toes and keep challenging you to be your best.

accelerate results & recovery

Exercise is king but nutrition is queen and we've got you covered. We have flexible diet plans to compliment how you like to eat.

Get personalized macros for your fitness goals.
Check-in every week and adjust your macros with no hassle.

motivate each other with community

No more doing it on your own. Our community and expert coaches are here to help and motivate you every single step of the way!

BUILD CONFIDENCE AND HIT NEW PR'S WITH THE NAKED 8-WEEK CHALLENGE.

WHY WE DO WHAT WE DO

"I absolutely love the easy to use and challenging workouts that I can just open my app on my phone each day to use. With the mindset of just getting through each day's workout without having to plan it for myself, the results come quickly!"

Tamara Barnhart

"The diversity of every workout. It’s never the same thing and always presented new challenges, I loved it. Also, the new mobility portion is awesome. That is something I always had trouble committing to after a workout, and I figured I would try it out. I love it and I’ve I found a lot of value in this."

Shane Densmore

"Following the macros that NAKED has calculated for me, doing my workouts, drinking 1 gallon of water daily and not cheating on my diet has made me see results I didn't even dare dream about."

Cathrine Pike

"I am so thankful for training and nutrition advice that was provided. I knew I was strong and I knew that I was "in shape" but I never thought in a million years I would look like this. I know that this sounds silly to most, but I haven't worn a bathing suit in YEARS!!!"

NAKED - Melissa Freas-Kampf

"My favorite part was the programming! It was smart functional movements that worked on my weaker areas. I love how hard I was challenged throughout this program, especially with the german volume training and rest/pause sets. This type of training really worked on my mental game, and made me stronger overall."

NAKED - Grace Kehoe

"The challenge was both a struggle and fun. I really liked the attached videos in the app they were super helpful especially with new exercises. Would highly recommend starting this challenge with a partner to hold you accountable. I am looking forward to the next challenge. "

NAKED - Connor Shennan

"I am now excited for summer! I'm excited to take my daughter to the pool or splash pad. I'll be able to wear a swimming suit and not worry about my mom bod haha. Thank you Brooke for making a program friendly enough for a stay at home moms even!"

NAKED - Kristin Frei

BUILD CONFIDENCE AND HIT NEW PR'S WITH THE NAKED 8-WEEK CHALLENGE.

BROOKE ENCE

ELITE CROSSFIT ATHLETE & Entrepreneur

Resilient, relentless and real, Brooke Ence is a Utah native and elite CrossFit athlete who slays PRs with a smile. Brooke, raised by two hard-working and driven parents, grew up doing gymnastics, softball, swimming and dance alongside her three older siblings. Fast-forward to 2015 when she placed 1st in the California Regional and went on to place 14th at the 2015 CrossFit Games in her rookie year. Since then, Brooke’s built a following for her reputation as an elite competitor and her passion for inspiring others to achieve their goals.

GETTING STARTED IS EASY

The Naked Training app takes all the guesswork out. Track your workouts, follow the correct progressions, get personalized macros, and complete full mobility routines all in one app!

monthly
$19
USD
Includes:
  • World-Class Training Programs for Any Gym Type
  • 5 or 6 Days a Week, 30-90 Minute Sessions
  • Workout Tutorial Videos
  • Nutrition and Mobility Plans
  • Facebook Support Group

FREQUENTLY
ASKED QUESTIONS

Here are our most commonly asked questions. If you can't find your question here, please reach out to support@nakedprogram.com and we will get back to your as soon as we can.

What's the price for the challenge?

The price for the challenge is $50. This entry fee will get you into challenge and cover your membership to the Naked Training App until the end of the challenge on November 15th.

When can I sign up?

The program is available for sign up anytime. We do recommend that if you sign up midweek you wait to start your program until the following Monday so you can be on a Monday-Friday schedule with rest days on the weekend.


How is the program delivered?

The program is hosted in our app (Naked Training) where you can view daily workouts, warm-ups and exercise demo videos.


Can I be vegan or vegetarian and still follow your nutrition plans?

YES! While it can sometimes be more challenging to hit your macro goals (especially protein!) being a vegetarian or a vegan, you can definitely do it.


How many days a week will I be training and how long will each session take?

Our programs vary. The in gym programs are five or six days a week and the at home are five with workouts ranging from 30-90 minutes.

What is the minimum equipment requirement for each program?

At home bodyweight is for those of you with zero equipment. At home dumbbell is for those that have just one set or a couple sets of dumbbells. Functional is for most garage gym goers and those with access to a box. Commercial is for those who go to a traditional gym with machines.

What fitness level are your programs for?

Any fitness level can complete our programs! Just be ready to work and ask questions to our coaches when you need help!


Will I receive a meal plan?

All of our nutrition is all macro-based. This means you will enter all of your stats and goals into our macro calculator and then it will give you a set of macros to follow. You can then fill the macros for each day with whatever foods you like.


How do I cancel?

You can cancel by emailing support@nakedprogram.com prior to your bill date. We ask that you please e-mail at least 24 hours before your next bill date to ensure that we are able to put the cancellation in motion before you are billed.


How long are the programs?

All of our programs are continuous, ongoing programs as of right now. If that ever changes, we will be sure to let you know!


JOIN THE
#NAKEDCHALLENGE

Our community is beyond amazing. Thousands of people sharing their stories, motivating each other, and coming together!