GET BACK YOUR STRENGTH, CONFIDENCE, AND ENerGY
Our 1-on-1 coaching delivers a personalized plan and expert accountability, so you make real progress without sacrificing time, energy, or the things that matter most.
Feel the Difference in Just Weeks—Guaranteed!
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I had being lifting for some time, but it was amazing all the learning, specifically on mobility and cardio/endurance...I went to some pool parties and water activities by the end of the program, and it was amazing how a lot of people was sending compliments after seeing me.
Julio R.
Naked Member
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The One Thing Most Men Over 30 Get Wrong About Fitness
You’ve been at it for years.
You know your way around the gym, and once upon a time, it all clicked—energy, confidence, strength. But somewhere along the line, it got harder.
Work got busier, family responsibilities grew, and now, no matter how hard you push, progress feels out of reach.
You’ve tried different programs, doubled down on caffeine, even considered going back to CrossFit, but nothing sticks.
Here’s the thing: most men over 30 are missing a critical piece of the puzzle. It’s not about lifting heavier or squeezing in more workouts.
The key? A plan built specifically for your life and your goals.
You know your way around the gym, and once upon a time, it all clicked—energy, confidence, strength. But somewhere along the line, it got harder.
Work got busier, family responsibilities grew, and now, no matter how hard you push, progress feels out of reach.
You’ve tried different programs, doubled down on caffeine, even considered going back to CrossFit, but nothing sticks.
Here’s the thing: most men over 30 are missing a critical piece of the puzzle. It’s not about lifting heavier or squeezing in more workouts.
The key? A plan built specifically for your life and your goals.
PLATEAU PRISON
Sticking to the same routines over and over keeps you locked in place, where progress becomes a distant memory.
FUEL FUMBLE
Without a personalized nutrition plan, it’s like trying to drive a race car on empty—you’ll stall before you hit your stride.
LONEWOLFING IT
Tackling it all solo leaves you wandering, with motivation slipping and progress stalling.
RECOVERY ROADBLOCKS
Skipping recovery and ignoring weaknesses leads to burnout and setbacks, keeping you from the gains you’re after.
Naked 1-on-1 coaching gives you the habits and structure you need to achieve real results that stick, even when life gets hectic.
MEET THE NAKED 1-ON-1 SYSTEM
Our 1-on-1 coaching system helps you build habits, accountability, and results that fit into your life—so progress finally feels achievable.
feel confident and in control of your nutrition
With a customized plan that’s easy to follow, we’ll make healthy eating simple, flexible, and realistic.
stay motivated and on track
Your dedicated coach provides consistent support and accountability to keep you progressing, even on tough days.
see results without losing hours
Our efficient, effective workouts are designed to fit your lifestyle, so you get stronger without the wear and tear.
recover better and feel great again
With a focus on sustainable training and recovery, you’ll stay energized and injury-free while achieving your goals.
Your OWN Custom Nutrition Plan
Your certified coach designs a custom macro plan tailored to your goals and lifestyle, with meal ideas that make healthy eating easy and enjoyable. No need to cut out the foods you love; we’ll build balanced nutrition right into your routine for real, lasting progress.
1-on-1 Coaching with Certified Experts
Your coach provides regular check-ins and makes adjustments to fine-tune your progress. Research shows that accountability can boost success rates by up to 95%, and your coach is here to help you reach every milestone.
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12+ Programs That Fit Your Life
Whether you’re at the gym or training at home, your program will feature progressive overload, options for any setup, and video coaching for every movement so you’re always progressing with full support along the way.
Recovery & Mobility Routines
Your mobility routines will be designed to address weaknesses and correct imbalances, keeping you energized, flexible, and injury-free so you’re strong and ready for anything.
Guides for Dieting, Supplements & More
You’ll not only gain expert knowledge from your coach but also access all of our resources, including the flexible dieting guide, supplement guide, and more.
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We’ve trained over 31,121 people in the past five years, and through that, we’ve perfected the strategies that get real results. Now, we’re bringing those same methods straight to you with 1-on-1 coaching!
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how it works
In just three steps, you’ll be set up with a personalized plan, your own coach, and the tools to make real progress.
Schedule Your Blueprint Goal call
Book a time with us to map out your fitness goals and kickstart your journey with purpose.
Get Matched with a Coach
We’ll pair you with a certified coach who’s ready to guide you, support you, and keep you on track.
See Real Results
Start making progress, see results, and feel the difference as you build habits that last!
Take the First Step
In this call, you’ll get a clear roadmap to hit your goals, a personalized game plan, and straightforward advice from a coach who knows their stuff.
*Only a few openings this week! Coaching spots are limited, and we’re excited to work with those ready to make real progress.
Meet the Experts Behind Your Success
Our certified coaches have the experience, passion, and know-how to help you hit your goals and stay motivated every step of the way.
Brennan Fjord
Coach
Based in Las Vegas with his wife and daughter, brings an athletic background to Naked Training. A former college football player and CrossFit Games competitor, Brennan knows what it takes to push limits and achieve peak performance. When he’s not coaching, you’ll find him practicing Brazilian Jiu-Jitsu, constantly honing his skills and staying sharp.
Paula Woerlein
Coach
Hailing from Montana, Paula combines her expertise in exercise science with her Precision Nutrition certification to help clients reach their full potential. A powerbuilding enthusiast and lover of the van life, she brings a unique blend of strength and adventure to everything she does.
Kadee Blair
Coach
A dedicated mom of five from Wyoming, Kadee first started as a winner of our 8-week challenge. Inspired to learn further, she went on to earn nutrition certifications and even opened her own gym, turning her passion for health and fitness into a full-time mission to help others succeed.
THE REVIEWS ARE IN
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Got Questions? We’ve Got Answers
Here’s everything you need to know about getting started, staying on track, and making the most of your Naked Training experience.
